PROGRESS

 


PEAK WEEK



4 Weeks Out

5 Weeks Out

7 Weeks Out
http://operationcompetitionlean.blogspot.com/2013/04/7-weeks-out-and-prep-for-photoshoot.html

8 Weeks Out
http://operationcompetitionlean.blogspot.com/2013/03/8-weeks-out.html

9 Weeks Out and WBFF WorkShop
http://operationcompetitionlean.blogspot.com/2013/03/9-weeks-out-and-wbff-workshop.html

10 Weeks Out and NPAA Workshop
http://operationcompetitionlean.blogspot.com/2013/03/10-weeks-out-and-npaa-workshop.html

11 Weeks Out
http://operationcompetitionlean.blogspot.com/2013/03/11WeeksOut.html

12 Weeks Out
http://operationcompetitionlean.blogspot.com/2013/02/12WeeksOut.html

13 Weeks Out
http://operationcompetitionlean.blogspot.com/2013/02/13-weeks-out.html

15 Weeks Out
http://operationcompetitionlean.blogspot.com/2013/02/15-weeks-out.html

16 Weeks Out
http://operationcompetitionlean.blogspot.com/2013/01/week-23-16-weeks-to-go.html

17 Weeks Out
http://operationcompetitionlean.blogspot.com/2013/01/week-22-progress-and-17-weeks-to-go.html

Week 20 Progress/18 Weeks Out
http://operationcompetitionlean.blogspot.com/2013/01/week-20-progress.html

Week 19/19 Weeks Out
http://operationcompetitionlean.blogspot.com/2013/01/week-19-progress-pics.html

Week 18/20 Weeks Out
http://operationcompetitionlean.blogspot.com/2012/12/week-18-progress-pics.html

Week 17/21 Weeks Out
http://operationcompetitionlean.blogspot.com/2012/12/progress-pics-for-week-17-here-are-my.html 

Week 16/22 Weeks Out
http://operationcompetitionlean.blogspot.com/2012/12/dec-11-progress-pics-week-16.html


2 comments:

  1. What would you say, so far, has given you the best results in terms of diet and exercise? Also, what would you suggest for pre and post-weight training foods? I'm trying to lose fat while building muscles and could use all the tips I can get. You look great by the way.

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  2. Thankyou so much for the compliment!! I'm a work in progress for sure, but slowly but surely I'm reaching my goals!! :)

    For exercise, the best so far has been circuits with active rests. The reason this has worked for me is that it keeps my heart rate up for a better calorie burn! I have really sore knee joints and don't do too much cardio, so this works perfectly for me!!

    I workout right after breakfast, so that's my pre workout...post workout I have a protein and a carb...usually a whey shake with a couple of rice cakes or a banana. Just make sure there isn't a fat in that meal because that will slow down absorbtion...you want it to get into the system fast!

    The chances of gaining muscle WHILE losing fat is slim to none. It's a two step process! Concentrate on building muscle first (calorie intake surplus) THEN move to a deficit to lose the fat and show that hard earned muscle!!! :) Figuring out calorie numbers is different for everyone, lots of trial and error! I still haven't figured out the best numbers for myself! HAHA

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