4 Weeks Out

5 Weeks Out

7 Weeks Out

8 Weeks Out

9 Weeks Out and WBFF WorkShop

10 Weeks Out and NPAA Workshop

11 Weeks Out

12 Weeks Out

13 Weeks Out

15 Weeks Out

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17 Weeks Out

Week 20 Progress/18 Weeks Out

Week 19/19 Weeks Out

Week 18/20 Weeks Out

Week 17/21 Weeks Out 

Week 16/22 Weeks Out


  1. What would you say, so far, has given you the best results in terms of diet and exercise? Also, what would you suggest for pre and post-weight training foods? I'm trying to lose fat while building muscles and could use all the tips I can get. You look great by the way.

  2. Thankyou so much for the compliment!! I'm a work in progress for sure, but slowly but surely I'm reaching my goals!! :)

    For exercise, the best so far has been circuits with active rests. The reason this has worked for me is that it keeps my heart rate up for a better calorie burn! I have really sore knee joints and don't do too much cardio, so this works perfectly for me!!

    I workout right after breakfast, so that's my pre workout I have a protein and a carb...usually a whey shake with a couple of rice cakes or a banana. Just make sure there isn't a fat in that meal because that will slow down want it to get into the system fast!

    The chances of gaining muscle WHILE losing fat is slim to none. It's a two step process! Concentrate on building muscle first (calorie intake surplus) THEN move to a deficit to lose the fat and show that hard earned muscle!!! :) Figuring out calorie numbers is different for everyone, lots of trial and error! I still haven't figured out the best numbers for myself! HAHA