Week 18 Progress Pics

Week 18- I was eating 2150 Cals/ Day (40p/30c/30f) And no cardio. I am still doing a circuit type workout with active rests. I'll be sticking to this kind of workout for two more weeks, then back to one bodypart/day, 5x/wk. My weight went to 123.2 (down .2) and bodyfat on the scale was 20.7 (down .1) The calipers measured WAY lower than last week. Frustrating to say the least. I'm doing some research to find out where in Calgary I can get my BF measured more accurately, just for my own interest!

My plan for next week is the same type of workout, and eating 2200 Cals/day (40/40/20 to see how my body likes more carbs!!?)

I see a little change in my midsection, and a tiny bit in the shoulders...slowly but surely!! :)

No excuses over these holidays. I'm getting all my workouts in, and sticking to clean eating 100%!!

Holiday Advent Recipes...

I've created a holiday advent photo calandar on my facebook page that I thought I'd share here too!!! It's the same idea as the chocolate advent calandar, but it gives you a cleaned up holiday favorite recipe everyday instead of unhealthy cheap chocolate to eat! HAHA

Best to share it before the big day in case you want to use any of the recipes :) The link below will take you to the folder on my facebook page :) Please enjoy!!

https://www.facebook.com/media/set/?set=a.294484170672740.71362.260315207422970&type=1#!/media/set/?set=a.294484170672740.71362.260315207422970&type=3

Dec 11 Progress Pics. Week 16

Progress Pics for Week 16. The first Pic is always my start of eating clean with No Workouts!! This was three weeks after I had my daughter via c-section so it was another 5 weeks before I was able to ease myself back into working out!!

The subsequent pics will always be the most recent two weeks, so in this case it's Dec 3rd and Dec 11 to get a comparison week by week.

This week, I was working out circuit style, very little rest, 5x a week for 45-55 Minutes. No Cardio, and 2000 calories a day. Macro Split has been 40/30/30 (Pro, Carb, Fat) and I'm always within a couple percent.

Keep in mind I AM breastfeeding, so I need a little more calories than average!!

I'm currently 5'5" 123lbs, and 20.8% BF

Introducing the PowerTeam!!!

With December right around the corner I’ve very happy and honored to introduce the Power Team!! I have been lucky enough to be selected to be a part of this team of AMAZING ladies, all with different interests and areas of expertise!! In a…

nutshell, we are collaborating behind the scenes on ways to bring the “fit life” mainsteam!! We’ve dedicated December as #fitmas!!! Lets all learn ways to stay fit over the holidays!! I’m going to be concentrating on staying on track at holiday gatherings (healthy potluck recipes to bring along….and maybe a nice CLEAN holiday dinner that won’t leave you missing the old standbys!! These are all incredible women that I am so happy to have met! Check out their profiles, fb pages, blogs and websites! There’s a lot to learn from them all!! #mompowerteam #fitmas #eatingclean

 

I'm New to this Blogging World!!!

Welcome everyone to my new blog!! My name is Stephanie and I`m the Owner of the Facebook page www.facebook.com/OperationCompetitionLean -Titled Road to Eating Clean and Living Lean!!

I can`t wait to share with you all, my trials and tribulations on my way to my first fitness competition!! It`s going to be an exciting but difficult time I`m sure, and I want to share all the tips, recipes, motivation, etc that I can find!! . Once the first competition is behind me, who knows where this blog will go, but I hope you continue on the journey with me!!
Steph:)



This is my progress so far!!!! After a good workout I should add…HAHA