Week 19 Progress Pics

WEEK 19 Progress

This week I was eating 2200 Calories /day, my workouts were a little messed up as the gym was closed for the holidays. I planned ahead and got one of this weeks workouts done last week (so one extra workout last week) and had one less workout day this week.....so a little less of a calorie burn. I also changed my macro breakdown from 40/30/30 to 40/40/20....the extra carbs made me feel a bit bloated, but I was feeling SUPER strong and my energy levels were good. My goal for the week was to see a little bit of weight gain, hopefully being in lean body mass. The scale showed a little increase, which, even though that was my goal...scares the crap outa me!! HAHA (I know I know) it was only .4 of a pound. Since I was feeling great during the week I'm going to stick to this calorie intake till I start leaning out at the end of the month!!! Let me tell ya, I CAN'T WAIT to start leaning out and really seeing if I builtANYTHING under all this fat :) HAPPY NEW YEAR AND BRING ON THE FINAL STRETCH!!!!!

Dec 11 Progress Pics. Week 16

Progress Pics for Week 16. The first Pic is always my start of eating clean with No Workouts!! This was three weeks after I had my daughter via c-section so it was another 5 weeks before I was able to ease myself back into working out!!

The subsequent pics will always be the most recent two weeks, so in this case it's Dec 3rd and Dec 11 to get a comparison week by week.

This week, I was working out circuit style, very little rest, 5x a week for 45-55 Minutes. No Cardio, and 2000 calories a day. Macro Split has been 40/30/30 (Pro, Carb, Fat) and I'm always within a couple percent.

Keep in mind I AM breastfeeding, so I need a little more calories than average!!

I'm currently 5'5" 123lbs, and 20.8% BF

I Signed Up!!

I promised all my fb followers that I would sign up for my fitness competition by the end of November….well….its the last day of November and I’m a woman of my word!
I have officially signed up for the
NPAA competition in Calgary May 19th. I’m scared as you can possibly imagine, but as excited as can be at the same time!
It’s go time! Full force till the end! I have a lot of work to do!

Look what Arrived!!

After seeing these darned shoes, I think diet and exercise is the LEAST of my problem!!!
I see many prep days and house cleaning in stilettoes in my future!! HAHA
Why oh why couldn`t I have been more of a girly girl all my life

I'm New to this Blogging World!!!

Welcome everyone to my new blog!! My name is Stephanie and I`m the Owner of the Facebook page www.facebook.com/OperationCompetitionLean -Titled Road to Eating Clean and Living Lean!!

I can`t wait to share with you all, my trials and tribulations on my way to my first fitness competition!! It`s going to be an exciting but difficult time I`m sure, and I want to share all the tips, recipes, motivation, etc that I can find!! . Once the first competition is behind me, who knows where this blog will go, but I hope you continue on the journey with me!!
Steph:)



This is my progress so far!!!! After a good workout I should add…HAHA