How to Eat Clean while on Vacation

Due to popular demand, I'm going to write a little bit about how I stay on track, with diet and exercise while on vacation. I DID do a video on this subject before I left on my current vacation this week, but it's part of a project I'm doing with a couple of other people (one that I'm pretty excited about, so keep your eyes peeled) and can't be uploaded till the beginning of August!!

So, I'll give you the plan I had for this vacation first followed by how I prepare for more strict vacations.  I was a little more lax planning for this vacation because I don't have a photoshoot or competition for a couple more weeks AND I'm staying with my parents, so have access to car and kitchen....then I will tell you how I planned for a trip where I had a photoshoot that weekend, and was staying in a hotel without a vehicle.

First and foremost I should say, if it's a VACATION and not business or a short getaway etc, don't stress too much about it!!! I'd bring some items for the flight/drive, but once you are there, enjoy yourself!!! Go out to eat, but just make the best choices you can. There are ALWAYS options, and don't be shy with your server. They are there to serve you, and should be responsive to requests to leave items off, or put dressings on the side etc.

So for this trip, I brought lots with me because I don't like to be cooking and running to the grocery store AS SOON as my parents pick us up from the airport!!! I want to be social for a few minutes at least! HAHA, JK.

Items that I packed:

1. Pre-portioned oatmeal- I measure into baggies exactly how I like it, with pb2, cocoa and sweetner already mixed in so I just have to dump into a bowl, and water and cook in the microwave. Since I don't want to be doing a lot of cooking, and I LOVE oatmeal, I don't do yams while I'm away and just eat extra oatmeal. Keep it simple!

NOTE: in the past when I've been in a hotel, I just brew coffee (without the coffee) so you end up with hot water, and either mix my oatmeal right in the pot, or in two seperate servings in the small mugs that they always have....I have also packed a couple glass tupperware containers that I use over and over. This way the container can be put in the microwave as well. ( usually you can get a microwave on request if they don't already have one in the room!)

2. I pack my liquid and powder stevia and PB2 so I don't have to buy more while away, or have to search for it!!!

3. For a last resort, grab and go, I pack QUEST protein Bars www.questnutrition.com PURE HEAVEN. Put in the microwave for 10 seconds before eating (if you have one around) and you won't miss dessert, I guarantee!!! I've found even gas stations turn a blind eye to using their microwave or hot water as long as you're buying gas or something ;)

4. Rice Cakes

5. Almond butter

6. I precook a bulk package of chicken breast and freeze. I freeze them so I can put them in my checked luggage without worrying about any leakage. By the time I make it to my destination they are pretty much thawed and ready to go. If you are going to be gone for a long time, separate into more than one bag so you can keep one if the fridge to thaw and put the others in the freezer to keep till needed.

7. Those tuna packets in the vacuum sealed bags work well also. You can usually find mustard and relish in airport and mall food courts. I use those condiments to mix into my tuna so it's not so bland.

8. Whey powder and shaker cup.

With all this packed, once we got to Winnipeg I was able to relax for a bit and didn't REALLY have to go for groceries for a day or so. When I did get to the store, I got cottage cheese, more chicken, some bulk bags of vegetables, egg whites etc. Everything I would normally eat at home!! :)

As for my workouts....I volunteer at the YMCA in Calgary (in the preschool dept) so this gives me a free membership :) It's a LOT easier to make it to they gym everyday while on vacay when it doesn't cost you 10$+ every visit!!! The YMCA also has free childcare up to 18 months, so even if my babies grandparents weren't able to watch her, I'd be able to bring her with me :) If your kids are older, there is always a drop in fee ( I know, that can add up!!!)

Now, things are a little more complicated when you are travelling on your own, in a hotel and without a car. When I went to FEM Camp www.femcamp.com in the spring I had to be a little more organized, but it was a shorter trip, so also do-able!!! Since I was going back and forth to camp during the day, I had tupperware meals packed. I know I know, not everyone can do it, but I ate everything cold. Pretty much every meal was the same as I'm used to, but cold.

Since I didn't have a car to go to the grocery store I brought all the same things as above, and in addition:

1. I didn't want to bring cartons of egg whites, so I hard boiled a bunch of eggs and sealed them up really well so they wouldn't smell.

2. I had to purchase bulk bags of broccoli and spinach in advance and bring them with me.

3. I like to rotate my protein sources though, so I precook and freeze lean beef as well.

NOTE : A great extra to bring along would be the Jamie Eason-Middleton muffins that I have on this blog in the "what I eat" section. http://www.operationcompetitionlean.blogspot.ca/p/recipes.html (Scroll down to Turkey Meatloaf Muffins) They are just as good made without the oatmeal depending on what your macro demands are at the time.

I wasn't able to get cottage cheese or greek yogurt, but I don't usually eat dairy before a photoshoot anyway :)

I booked a hotel that had a kitchenette. They are VERY common now, and usually not any more expensive than hotels without!!!

In regard to exercise, I ALWAYS do my research on hotel gyms. I've almost never been unable to find a hotel with a fully equipped gym AND a kitchenette! Worst case scenario, strap on the runners and find a childrens park nearby and make something up on the fly!!!

You could always keep a MOST FIT STRAP in your bag for a bring anywhere workout!!! It doesn't even take up the space of your makeup kit in your bag and can be attached pretty much anywhere for a kick arse workout!!! http://www.most-fit.com ( I'll will be doing a blog on this strap very soon as well!

So there you have it!!! This is how I stay on track!!! I'm probably missing something!! I'll post in the comments if I think of anything else!!!

Please, If you have any other ideas that I can add to my repetoire or that you would like to share, that would be awesome!!! Either post on my Facebook page www.facebook.com/operationcompetitionlean OR right here. I'd love to hear some new tips to help me out!!!

FEM Camp Recap

Well, After all the pics I posted on my facebook page, I figured I should really let you all know more about what was experienced at the FEM camp weekend!!! :) www.femcamp.net or check out www.facebook.com/MonicaFEMCamp

I was originally planning on attending the Camp in Kelowna since it's so much closer to my hometown of Calgary. However my husband had something going on that weekend so I was going to have to be home for my daughter. I wanted to attend bad enough that I purchased a ticket all the way to Toronto which added a LOT of cost to the weekend! I had to fly in the day before, and out the morning after because of flight times, which made the hotel stay a lot more $ too.....this all being said, I STILL think it was worth the money!! I had so much fun, made so many friends and left feeling better about my stage presence, happy that I got myself out of my comfort zone, and had a rejuvinated desire to kick this competition in the arse! HAHA

I was SUPER excited to meet one of my Idols and the presenter of the camp Monica Brant! What she has done in this industry is incredible. I loved it when she got off topic because it meant that we were hearing another amazing story about putting yourself out there and making opportunities HAPPEN for yourself rather than waiting for something great to come to you! She's been SO successful in life, and she deserves it. The positive vibe she puts out, and paying it forward results in greatness.

I'm not gonna lie, the highlight of my trip was FINALLY getting to meet Erica Willick of www.facebook.com/sistersinshape. When I originally set my goal of competing after my daughter was born, this was the page that gave me the information I needed to get started! We've been supporting each other for about 8 months now, and when my motivation is dwindling she always has the best advice! It was like we knew each other forever and I was so happy to finally get to meet her and some of the other Sisters in Shape Team as well!

The energy in the room at checkin day one was contagious. I could tell my the enthusiasm of everyone in attendance that it was going to be a great weekend! My first though looking around is HOLY CRAP I'm in over my head! These girls were in serious shape!!! But that's the great thing about this camp! Because it's put on by THE Monica Brant, you assume it's just for the hardcore fitness competitors!! This is SO not the case! There is something for everyone :) There's modifications for exercises, and even though you may not be interested in posing practice, you can't imagine how strutting your stuff, getting yourself out of your comfort zone and looking sexy can improve your self esteem! All the while having a room full of AMAZING personalities cheering you on and having a blast...priceless.

We started off with a lower body workout! Broken into groups we went through circuits of exercises that weren't so common. We learned lots of different things that I can now throw into my repertoire to change things up now and then! Some of the exercises I may not do if there are too many people at the gym (if you know what I mean) but I felt sore the next day and that is awesome!!! The afternoon was spent on Posing practice and this is one of the things I was most looking forward to! I've been practicing a lot in my heels, but I need to get myself in front of an audience and REALLY do it up! I learned that my POSING itself is OK, it's my T-Walk that needs a lot of work. I knew before that SOMETHING was wrong with my walk but couldn't pinpoint it!? I laughed when Monica grabbed me and says "SOMETHINGS Wrong here" LOL me replying "I KNOW RIGHT!!!?" Now I know what's wrong and just have to put it to practice! That in itself was worth the trip!

Day two was and upper body workout followed by a bootcamp style workout, followed by more posing and T-Walk Practice. I was spent after that!!!! We had three hours in the afternoon off to get a spray tan done for the next day's photoshoot with Paul Buceta. www.paulbuceta.com (Oxygen Magazine Photographer) I was surprised when people started seeing my photos not knowing, how many said it could be a cover for Oxygen! HAHA He definitely has a certain style! :)

Saturday Evening was probably the most motivating part of the weekend for me! It was a night of presentations from Monica Brant, telling us about her time in the industry. Followed by a talk with Oxygen Editor .......Crocker, talking about how to get your photo's into their magazine, and other opportunities with their magazine.  Next was Two Chicks and some Lipstick https://www.facebook.com/twochicksandsomelipstick talking about Makeup for photoshoots and competition! We ended with Erica Willick (www.sisinshape.com ) who gave a presentation about how she got her break into the industry. Some being in the right place at the right time, followed by a lot of work and perseverance. ALL in all a VERY motivational and educational evening. I left that night with ALL SORTS of ideas and motivation in my head! Now I just have to put it all into motion! HAHA

Of course, I think the last day was what ALL of us were looking forward to the most. After all the hard work, dieting, focus and dedication, we were finally able to get our pics taken by a well renowned photographer and have our "moment in the limelight" shall we say! I think Paul was surprised how many of us there were, but even by the end of the day, he still had a positive attitude and was still giving each and every one of us the same attention as he was at the beginning of the day....just with a few more bandaids on his fingers....HAHA You know you've taken a lot of pictures WHEN right!? LOL We got beautified by hair and makeup artists, picked out our outfits, and waited our turn. I just LOVED watching each and every girl had a totally DIFFERENT, but BEAUTIFUL look. It all went by way too fast! :) I don't see myself ever standing out surrounded by the girls that were there, but it sure was fun to be a model for a day :)

Just before I left for this trip, I did find out that they are going to be having a FEM Camp in Calgary this Fall August 9-11 with another fantastic fitness photographer David Ford. I will be attending FOR SURE!!! One of the most exciting parts of the weekend for me was being asked to be the FEM Camp Ambassador for Calgary!!! One of the perks of my recent involvement with Social Media! :) Thankyou #mompowerteam for that!!! :)

All in all, the weekend was WELL worth the investment. I met AMAZING friends I'll have for life, I have a rejuvenated motivation, the desire to create opportunity for myself, and I just feel proud of myself! Thankyou Monica Brant  monicabrant.com, @MonicaFEMCamp, and Lynda Thoresen https://www.facebook.com/lynda.cromartythoresen, @FEMCampLynda for putting together such an organized F(un)E(ducational)M(motivational) Camp!! It will always be a fond memory! :)

7 Weeks out, and Prep for Photoshoot next week!

This week, I did low carb Monday-Saturday and included a high carb and higher calorie day on Sunday. Last week pictures were looking so flat that I was hoping the carb load on Sunday would make for better pics this week, and it appears it worked!! I am much happier with these pics...progress is still humming along! I'm still panicked that I won't get lean enough on time, but I'm continuing to go strong! My knees have been treating me pretty good this week during cardio, and long as I keep it really low impact, so I'll continue with that next week too! I've been working so hard in the gym, I've had a couple of "why am I doing this again?" moments...but there have been more good days than bad! I'm determined to stay motivated!

My plan for this week is the same as I've been doing the last couple of weeks! I'm going to be eating low carb till Saturday where I will start to introduce carbs back into my diet. This will HOPEFULLY fill out my muscles nicely by the time I have the photoshoot on Sunday. The beginning of the week, I'll be ingesting AT LEAST a gallon of water/day. Come saturday I'll be just drinking what I need, and after dinner on Saturday I'll just be sipping water when really needed! After tomorrow I won't be working legs for the rest of the week, it's said to retain water when you work legs...(I'll go easy on myself when we are doing legs at FEM Camp) I'm going to be going lighter on the weights, higher reps. Taking a bit of a break you could say.

There's lots to do this week!! I have to start making a diet plan so that I can prep all my food for the trip by Thursday. (I booked a hotel with a kitchen, so that's eased my mind a little about prep!) I have to pick out some outfits for the shoot, get a manicure and pedicure, figure out what I want to do with my hair, etc...I have no idea what I want to do there, I'm a ponytail girl! I have a spray tanned booked in Toronto to hopefully make those muscles pop a bit more too...not to mention hide my cellulite ;) I'm pretty darned EXCITED about FEM CAMP!! I wish it was closer to competition time so my body would have looked better, but what can ya do!!! I'm ACTUALLY getting to meet a few people there, that I have only chatted with so far through my page. They have helped me so much along the way! I can't wait! Oh, and I guess Monica Brant is kinda a big deal too ;) ;)

Anyway, I will be kinda MIA over the weekend, but will be taking LOTS of pictures to post when I get back!!! Wish my husband luck with the baby by himself for 4 days!!!! AHHHHHH LOL

8 Weeks Out

A week ago, I tried to incorporate cardio into my regime, and it didn't go well!! My knees were in agony after very simple steady state cardio :( So this week, I only managed to get two 15 minute cardio sessions in! To keep the downward trend going, I figured I had no choice but to lower my calories more which I didn't originally want to do!! The plan was to stick with this till I feel contest ready...hopefully early, and then just maintain till May. So this week I was eating 1200 calories (which is the absolute minimum I will go to) and low carb. I was doing a little bit of a carb cycle you could say! I'm had two high carb days, one for leg day, and one for back day. (These days I basically just added oatmeal in the morning and removed a serving of fat later on to compensate for it) You know you are eating clean when having a bowl of your once upon a time, everyday oatmeal is the best taste you could imagine for your tastebuds!! HAHA

I was originally planning on having a cheat meal or day, but I think I'm just going to put that off till after my photoshoot in a couple of weeks! The monday after my shoot I'll have a good cheat day, I PROMISE! LOL I thought the week was going well, but I'm really not happy with my pics as compared to the last few weeks :(

TOTALLY out of the blue I'm starting to see that my quads and abs have started to show.  I'm SUPER happy to see this happening FINALLY!!!! (this didn't seem to show up in my pics this week? I just look skinnier) My energy level has still be REALLY good considering the cut of calories!

I've REALLY started to focus on posing....10-15 minutes everyday...if I don't get my body where I want it to be, I will at least be ready for stage presence...I HOPE! As far as my body goes, I'm pretty sure I'll have no problem getting lean enough. My worry is, in order to get more defined I'll start to look too skinny because I didn't build enough muscle before starting the lean out process! :( I'm already excited for off season!! I can't wait to start building some beautiful muscles! ;)

I've had a little fun this week putting all my outfits aside for the photoshoot in Toronto. I want to have lots of options to choose from depending on how things go!! :)

Here are my progress pics for the week! Despite the big cut in calories, I didn't really lose anything. Not being able to add any cardio isn't helping any!!! To me, the pics appear to look better last week
 :( Makes me want to RUN back to what I was doing before!!! At least I know there has been a consistent trend of that working. I'm thinking I will stick with what I was doing before, until I'm not seeing any progress anymore. I will experiment with cutting calories and carb cycling after the photoshoot! I don't want to look flat for the pictures ;)

Until Next week my fit friends!